Homemade Hummus

Homemade Hummus  (easy)

4 Servings

3/8 t. garlic powder
1/4 cup plain fat-free yogurt
1 T. lime juice
1 t. olive oil
1/4 t. salt
2 cups garbanzo beans


  1. Put all ingredients in a food processor and blend until smooth.
  2. Serve at room temperature with pita chips, crackers, carrots or other veggie.

Cost per recipe:  $1.28    Per Serving  $0.32

1 serving:

  • 160 calories
  • 2.5 grams total fat
  • 26 grams Carbohydrate
  • 5 grams fiber
  • 8 grams of protein
  • 190 mg. sodium

3 responses to “Homemade Hummus

  1. Can’t wait to try this. And I love how you kept out the usual tahini paste to keep the cost down. I pretty much have all these ingredients on hand all the time!

  2. OMG! I am gong to make this tomorrow! It looks so good!

  3. Diana,

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    John Carpenter
    MCM Communications, Inc.
    6101 Penn Avenue, Suite 601
    Pittsburgh, PA 15206
    412/362-1211 office
    412/362-1011 fax
    412/260-3906 cell

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