Handy Portion Control Guide

Handy Portion-Control Guide
By Debbie Siebers, creator of Slim in 6®

To achieve weight loss—and maintain that healthy weight once you’ve achieved it—it’s crucial to really understand what a portion is. Here’s what may prove to be an indispensable tip: use your hand as a guideline for portion sizes. (If your hands happen to be extra-large or extra-small for your size, adjust accordingly.)

Palm = Proteins: Make protein portions the size of your palm. Protein is found in animal products, like fish, meats, and cottage cheese. Some veggie protein sources include legumes (beans, etc.), tofu, tempeh, and wheat glutens.

Thumb = Fats: Fats are important, but they’re also very dense, so match fat portions to the size of your thumb. Good fat sources are avocados, olive oil, nuts, and seeds.

Fist = Fruits, Grains, etc.: Your bread, fruit, cereal, rice, and grain portions should be about equal to the size of your closed fist. Remember that it’s always preferable to consume whole grains.

Hand = Veggies: Open your hand and spread your fingers as wide as you can. That’s a good vegetable portion. Raw vegetables are loaded with fiber and nutrients, and they contain very few calories.

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3 responses to “Handy Portion Control Guide

  1. Diana: love your thoughts on portion control. I am working on a new portion control blog and would love to link back to your thoughts on the subject. Is that okay in blog etiquette? I’d like my readers to be introduced to you!
    –Jeff Logan

  2. Jeff,
    Yes, that’s perfectly fine. Send me a link to your portion control blog, I would love to read it. Thanks ~ Diana

  3. For men we recommend 2 thumb-sized portions of extra fats if you’re including them.

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