The National Weight Control Registry is a group of people who have lost an average of 60 pounds and kept it off for more than 5 years. Here are their recommendations for success:
- Eat breakfast every day. High fiber cereal is a popular choice.
- Follow a low-calorie, low-fat meal plan and consume half of the calories from fruit, vegetables, grains and low-fat milk.
- Be active for 60 minutes each day. Walking is a popular activity.
- Keep track of your weight, food choices and activity. Personally, I would recommend MyFitnessPal.com to track your progress and success. Contact me and let me know how it’s helping you.
Have you been successful on your weight loss journey? What would you add to the list above? Leave a comment below so others can gain valuable knowledge from your success.