Top 4 Recommendations for Successful Weight Loss

weight loss


The National Weight Control Registry is a group of people who have lost an average of 60 pounds and kept it off for more than 5 years.  Here are their recommendations for success:

  1. Eat breakfast every day.  High fiber cereal is a popular choice.
  2. Follow a low-calorie, low-fat meal plan and consume half of the calories from fruit, vegetables, grains and low-fat milk.
  3. Be active for 60 minutes each day.  Walking is a popular activity.
  4. Keep track of your weight, food choices and activity.  Personally, I would recommend to track your progress and success.    Contact me and let me know how it’s helping you.

Have you been successful on your weight loss journey?  What would you add to the list above?  Leave a comment below so others can gain valuable knowledge from your success.


4 responses to “Top 4 Recommendations for Successful Weight Loss

  1. Hey I have somwhere the tips to loose weight with diet plan.

    There are several methods to lose weight. One of the healthiest ways is doing a proper diet in tandem with an exercise regimen. While losing weight quickly is always desired, you must follow a proper method to do it correctly. Otherwise, you are prone to constant hunger, which can lead to overeating, thereby derailing the weight loss plan. By following a few guidelines, you can quickly lose weight in a month.

    Please suggest is it correct or not.

  2. I lost 22 lbs in six weeks by going on a diet that consisted of lean proteins, fruits, veggies, and healthy fats. I basically pulled all starches and carbs other than 1-2 fruits per day and all the veggies I wanted. I didn’t count calories and what can I say, it worked!

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