5 Healthy Holiday Habits

1.  Keep a food journal.  Studies show that people who record their food intake lose more weight.

2.  Log 40 minutes of activity every day

3.  Increase your intake of fruits and veggies.  Always reach for the healthier choice.

4.  Choose water over any other beverage.

5.  Be accountable to others.  Let the world know your intentions.  You will find yourself more committed to your goals.

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