Welcome to IChangeHabits.com

Did you know that your habits determine your health?

The problem is most of us are simply not motivated to make the changes necessary for optimum health.  This blog is all about effective habit change.  Sign up today to receive short posts that will change your life.  Imagine what you are going to feel like when you reach your weight or blood sugar goals.  You will be doing the happy dance and I will be dancing right along with you.

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