10 Medical Benefits of Weight Loss

The medical benefits of a low-calorie diet include:

  1. A reduction in blood pressure
  2. A decrease in blood glucose levels
  3. A decrease in total and LDL cholesterol levels
  4. A reduction in triglyceride levels
  5. An improvement in respiratory function and sleep apnea
  6. A reduction or alleviation in pain associated with osteoarthritis, or inflammation of the joints
  7. A reduction or alleviation of lower back painMedical Nutrition Therapy
  8. A decreased risk for gallbladder disease/gallstones
  9. Increased mobility
  10. The timid, introverted, and non-assertive individual gains greater self-esteem and self-worth as their external image improves. This also comes from their recognition of a goal achieved.
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9 responses to “10 Medical Benefits of Weight Loss

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    really it is a great article, if we are fit then we can get rid of dangerous diseases like heart attack, etc.,

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    Thankssmall business web designYou look great now…I also thought about posting a shot of myself…but will wait, because now I realize that my weight and stress of it has caused a medical condition I have to take care of…you have been inspiring to me with the post and all!

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    I’m really trying to focus on my weight for multiple reasons, but the biggest one is because I don’t feel attractive. I know that I am, but sometimes it feels like I can’t get a boyfriend because of my weight, and it severely lowers my self-esteem.

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