1200 Calorie Menu day 10 – Fast Food Drive Thru

drive thru

Day 10 of a 30 day menu plan- Fast Food

B: McDonald’s english muffin, 2 packs grape or strawberry jelly, black coffee

L: Burger King 4 pc chicken tenders, BK fresh apple fries, Diet cola

D: Wendy’s small chili, mandarin orange cup, Diet cola

Snack: Dunkin Donuts multi-grain bagel with reduced fat strawberry cream cheese, decaf black coffee

1257 Total Calories

Carbohydrate: 186 grams – 59%
Protein: 45 grans – 14%
Fat: 37 grams – 27%

 

Advertisements

One response to “1200 Calorie Menu day 10 – Fast Food Drive Thru

  1. Wow. That’s not much food. That’s why I skip those places!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s