1200 Calorie Menu Day 9 – Holiday Leftovers

maxine

Day 9 of a 30 day Meal Plan

B: 1 potato pancake, 1/2 cup applesauce, 1 cup skim milk

L: 1/2 cup turkey salad on whole wheat bread with lettuce and tomato, 1/2 cup fruit salad, unsweetened ice tea

D: 3 ounces turkey, 1/2 cup stuffing, 1/2 cup green beans, water

snack: 1 cup skim milk, 1/2 cup mashed sweet potatoes

1200 Calories

139 grams Carbohydrate – 45%
68 grams Protein – 22%
45 grams Fat – 33%

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s