1300 Calorie Menu Day 8

Iowa Avenue

TODAY’S CONSUMED FOOD ITEMS

Food Items Serving Size Calorie
Breakfast
Bread, whole-wheat, commercially prepared, toasted 1.00 slice 76
Egg, whole, cooked, poached 2.00 large 142
Margarine-like spread, SMART BALANCE Regular Buttery Spread 0.30 tablespoon 25
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 0.50 cup 55
Lunch
Bread sticks, plain 1.00 stick, small (approx 4-1/4″ long) 21
Fast foods, salad, vegetable, tossed, without dressing 2.00 cup 44
Salad dressing, home recipe, vinegar and oil 1.00 tablespoon 72
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve 1.00 cup 123
Water, tap, drinking 8.00 fl oz 0
Dinner
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled 3.00 oz ( 1 serving ) 210
Broccoli, cooked, boiled, drained, without salt 3.00 stalk, small (5″ long) 147
Potatoes, baked, skin, without salt 5.00 Ounce 281
Water, tap, drinking 8.00 fl oz 0
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 1.00 container (4 oz) 127

NUTRIENT SUMMARY

Calorie: 1323
Carbohydrate: 171.93
Protein: 75.96
Fiber: 28.97
Fat: 41.07
Saturated Fat: 11.93
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s