1200 Calorie Menu day 6 – TV Dinners

flat abs


Day 6 of 30 day 1200 calorie meal plan
– TV dinners

B: skim milk, 3/4 cup bran flakes, 1 small box raisins, coffee

L: Healthy Choice chicken BBQ, roasted red potatoes, mixed vegetables in sauce, water

D: Lean Cuisine oriental beef with vegetables and rice, water

Snack: 2 Tablespoons peanut Butter, 6 crackers, 1 cup skim milk

1192 Calories
176 grams Carbohydrate – 59%
59 grams Protein – 20%
28 grams fat – 21%

 

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