Last year I added “email counseling” to my nutrition practice. Best thing I ever did. People are far more open and honest when they don’t have to stare a dietitian in the face. The most frequently asked question is “What can I eat at a fast food restaurant and still lose weight?”.
day 4 of a 30 day 1200 calorie menu plan
Hot Topic: Fast Food
B: McDonald’s Egg McMuffin, coffee
L: Burger King hamburger, small fries, diet cola
D: Chick Fil A chargrilled chicken salad, diet Lemonade
Snack: McDonald’s apple dippers, carton of lowfat milk