Healthy Living at Age 50 and Beyond

Health is a state of complete physical, mental, and social well-being.

The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility for your health and making smart healthy choices.

Checklists to get you started on your path to healthy living:

Men’s Checklist

Women’s Checklist


For more healthy Living tips:

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One response to “Healthy Living at Age 50 and Beyond

  1. James Hubbard, M.D., M.P.H.

    Great info. Everyone close to 50 and over should click on your links and print out the AHRQ recommendations.I take their recommendations seriously.Thanks

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