My Simple Menu

Whole grain Cereal of choice
1% Milk

Tuna or Egg Salad
On Whole Grain Bread
With Lettuce and Tomato
Sliced Apple

Grilled Chicken or Fish with lemon
Baked Potato topped with
Plain Yogurt as desired
Steamed Broccoli

Peanut butter and Graham Crackers

What’s your Simple Menu?


2 responses to “My Simple Menu

  1. Leigh Ann, MyFamilyDoctor Mag

    Nice menu. This is a good example of how eating healthy doesn’t have to mean going hungry. There’s a good amount of food here.For my ideal healthy menu (not that I eat it, but ideally …), I’d make smaller meals but add two more snacks. I’m more of a grazer.Leigh Ann HubbardManaging EditorJames Hubbard’s My Family

  2. Lately, I like protein shakes for the 10 am snack and rice cakes with PB and honey in the PM. Tonight, I made spaghetti squash with ground turkey and a little alfredo sauce. It was great.

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