Adult Weight Management Series for National Nutrition Month

Teach me!

For the Month of March I will be posting a series on Adult Weight Management at http://www.iowaavenue.com/ Come Join us there!

Topics:

March 6 – 1-2 pounds a week

March 8 – Portion Control

March 9 – Meal Replacements

March 10 – Teach me!

March 13, 14 and 15 – a short break possibly with commentary

March 16 – Low Carb Diet

March 17 – Physical Activity

March 19 – Medicated

I hope you enjoy this series.
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