Vegetable Quesadilla Recipe – My Favorite


15 min 10 min prep

1/2 tablespoon canola oil
1/2 cup sliced mushrooms
1/3 cup shredded carrots
1/3 cup squash or broccoli
2 tablespoons diced onions
1 tablespoon diced red bell peppers
1 teaspoon soy sauce
1 dash cayenne pepper
1 dash black pepper
1 dash salt
Sun dried tomato tortillas
1/4 cup shredded fat-free cheddar cheese
1/4 cup shredded fat free mozzarella cheese
nonstick cooking spray
1. In a frying pan that has a bigger diameter than the tortillas, sauté the vegetables in the oil over medium/high heat for 5 to 7 minutes. Season with soy sauce, peppers, and salt.
2. Pour the vegetables into a bowl, and place the frying pan back on the heat to medium/low.
3. Place one of the tortillas in the pan, and sprinkle half of the cheeses on the tortilla. Spread the vegetables over the cheese, and then sprinkle the rest of the cheese over the vegetables. Put the second tortilla on top and cook for 1 to 2 minutes, or until heated and the cheese is melted. Flip quesadilla over and cook 1-2 min more.
4. Slide the quesadilla onto cutting board and slice it like a pizza into 6 equal pieces. Serve hot with fat-free sour cream, salsa, and shredded lettuce on the side.

Yum!

Advertisements

One response to “Vegetable Quesadilla Recipe – My Favorite

  1. This sounds really good, I’m going to have to try it 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s