1200 Calorie Menu Plan

½ cup cooked oatmeal
1 cup skim milk
1 teaspoon ground cinnamon
½ cup unsweetened applesauce
Coffee, Tea or Water

2 slices whole wheat bread
2 ounces low fat deli meat
Lettuce and tomato
1 teaspoon mustard
¼ cup mixed nuts
Water or Tea

3 ounces grilled Salmon
1 small potato
1 cup cooked broccoli
1 tsp butter or butter/oil spread
½ cup pudding made with 2% milk
1 small banana

1200 Calories, 35 gm fat

These figures are based on the Exchange List System for Meal Planning which are nutritional estimates. If you would like exact figures, visit Weight1minute and log your menu plan.


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