1,200 Calorie Menu – Week 1 Day 1

Suggested Menu

Breakfast
1 slice whole wheat bread topped with 1 Tablespoon peanut butter
1 cup low calorie yogurt
Coffee, tea, or water

Lunch
1 ½ cup mixed greens and 1 cup garbanzo beans tossed with 2 teaspoon olive oil and 2 Tablespoons balsamic vinegar
1 slice whole wheat bread
1 small apple
Water, or tea

Dinner
1 cup vegetable soup
3 ounces skinless roasted chicken breast
½ sweet potato
1 orange
1 cup skim milk
water

Approximately: 1,200 Calories, 70 g protein, 35 g fat, 25 gm fiber

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