McDonald’s Nutrition Facts

Do you have an occasional big mac attack with a side of fries and a coke. If you do, let me encourage you to rethink your choices. This big mac meal has:

1,420 calories,
59 grams of fat,
1,390 milligrams of sodium.
Yikes!
Maybe it should be called the big heart attack instead. As a nation, we need to rethink our food choices. If this does not discourage you from eating at McDonald’s or any other fast food establishment. Then here is an interactive tool to size up your calorie, fat, and sodium intake.
Good Luck,
TheMenuCoach
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2 responses to “McDonald’s Nutrition Facts

  1. Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Se você quiser linkar meu blog no seu eu ficaria agradecido, até mais e sucesso. (If you speak English can see the version in English of the Camiseta Personalizada. If he will be possible add my blog in your blogroll I thankful, bye friend).

  2. I used to have a BigMac combo 2-3 times per week. Wow, at over 1400 calories I would have to run approx. 15 kms to burn that off.I still eat at Mcdonald’s occasionally. (hard to kick a 25 year habit) I’ve noticed though that since losing the weight my cravings are “almost” gone for Mcd’s.When you get a taste for real food that’s not masked with salt, sugar and fat I think it changes your whole point of view on what the fastfood places are really serving.

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