A BMI from 19 to 25 is considered healthy
between 25 to 30 would be considered overweight
Anything above 30 is considered obese unless you are an athlete, then BMI is not the best indicator of health for you.
Check your BMI
The Menu Coach Chronicles are dedicated to creating healthy people and that means helping people reach a healthy weight.
Do the 30 day menu challenge to lose up to 10 pounds.