50 Ways To Leave Your Blubber

The problem is all inside your head
She said to me
The answer is easy if you
Take it logically
I’d like to help you in your struggle
To be free
There must be fifty ways
To leave your blubber 


She said it grieves me so
to see you in such pain
I wish there was something I could do
to make you smile again
I said I appreciate that
and would you please explain
about the fifty ways

Well . . . .

1. Definitely, have a plan: 30 day menu challenge

2. Use skim milk and skim milk products instead of 2% or whole milk

3. Bake, broil or grill instead of frying

4. Skip dessert

5. 30 minutes aerobic exercise daily

6. Dance to your favorite music

7. Focus on non-starchy vegetables

8. Include about 25 – 30 grams of fiber a day

9. Drink 8 cups of water a day

10. Decrease alcohol intake to 1-2 servings per day

11. Use fresh fruit instead of canned fruit

12. Skip the bacon, sausage and pancakes at breakfast

13. Eat raw vegetables instead of cooked

14. Skip the salad dressing, use vinegar or lemon juice instead

15. When dining out, share your meal with a friend

16. Order lite beer instead of regular

17. Use smaller plates and bowls

18. Eat slowly, it takes 30 minutes to register that you are full

19. Put your fork down between each bite

20. Skip the caffeine, studies show caffeine increases appetite

21. Skip high sodium foods, which can cause water weight gain

22. Drink diet soda instead of reg. soda, better yet, drink flavored water

23. Get advice from a dietitian at iChange

24. Keep a food journal and have it analyzed

25. Avoid convenience foods, eat like your ancestors

26. Eat only when you are hungry

27. Snack on raw vegetables instead of anything else

28. Increase your motivation to lose weight (I’ll be posting more on this)

29. If you go out to eat, have a plan

30. Befriend a Dietitian

31. Hire a personal trainer

32. Walk or cycle instead of riding

33. Join a weight management group

34. Park far away and walk to your destination

35. Exercise while watching TV

36. Opt for veggies on your pizza instead of pepperoni and sausage

37. Decrease you cheese intake which is mostly fat and sodium

38. List your motivators, why you want to lose weight, read them daily

39. Walk after each meal

40. Have a plan when attending parties and events

41. Cut your portion sizes in half

42. Tell a friend that will keep you in line

43. Ignore emotional triggers, like boredom, frustration, anger, etc.

44. Cut the mayo and tartar sauce

45. Skip the “I’ll start tomorrow” line and start now

46. Make 1 healthy lifestyle change and stick to it for 30 days.

47. Push yourself away from the table

48. If you must eat cake, scrape off the icing.

49. Read my blog and ask me questions

50. Just do it now

TheMenuCoach

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