Suggested Menu for the 30 day Challenge

FAQ: Can the 30 day menu challenge items be consumed at any time during the day? Yes, but I do not recommend eating everything right before bedtime. As you have heard, Breakfast is the most important meal of the day. It gets your metabolism going. Here is a suggested Menu Pattern:


8 ounces skim milk

1 egg, fried in 1 teaspoon olive oil

1 slice whole wheat toast

1 apple

16 ounces water

1 vitamin/mineral supplement


1 1/2c cups raw vegetables with 1 t. oil and vinegar

2 ounces grilled chicken strips

6 whole wheat crackers

16 ounces water


2 ounces grilled beef

1 potato sliced and fried in 1 t. oil

1 1/2 cups steamed broccoli

1 small banana

16 ounces water


1/2 cup unsweetened cereal

8 ounces skim milk

16 ounces water

You can do anything for 30 days.

Until next time,


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