After 25 years of menu coaching, I’m just going to cut to the chase . . . if you want to lose approximately 10 pounds in 30 days, take my 30 day Menu Challenge. Just follow this pattern every day for 30 days.
30 minutes aerobic exercise
1 vitamin/mineral supplement
2 cups of skim milk
2 pieces of fresh fruit
5 starch servings (1/2 cup cereal/potato/rice or 1 slice bread)
5 ounces of protein (eggs, fish, fowl, beef)
3 t. olive oil
3 cups fresh vegetables
8 cups water
That’s it. Tell me how you did. You can do anything for 30 days.
Until next time,