Homemade Hummus

Homemade Hummus  (easy)

4 Servings

3/8 t. garlic powder
1/4 cup plain fat-free yogurt
1 T. lime juice
1 t. olive oil
1/4 t. salt
2 cups garbanzo beans

Directions:

1. Put all ingredients in a food processor and blend until smooth.
2. Serve at room temperature with pita chips, crackers, carrots or other veggie.

Cost per recipe:  $1.28    Per Serving  $0.32

1 serving:

• 160 calories
• 2.5 grams total fat
• 26 grams Carbohydrate
• 5 grams fiber
• 8 grams of protein
• 190 mg. sodium

Advertisement