Homemade Hummus (easy)
4 Servings
3/8 t. garlic powder
1/4 cup plain fat-free yogurt
1 T. lime juice
1 t. olive oil
1/4 t. salt
2 cups garbanzo beans
Directions:
- Put all ingredients in a food processor and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots or other veggie.
Cost per recipe: $1.28 Per Serving $0.32
1 serving:
- 160 calories
- 2.5 grams total fat
- 26 grams Carbohydrate
- 5 grams fiber
- 8 grams of protein
- 190 mg. sodium
Can’t wait to try this. And I love how you kept out the usual tahini paste to keep the cost down. I pretty much have all these ingredients on hand all the time!
OMG! I am gong to make this tomorrow! It looks so good!
Diana,
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President
MCM Communications, Inc.
6101 Penn Avenue, Suite 601
Pittsburgh, PA 15206
412/362-1211 office
412/362-1011 fax
412/260-3906 cell
carpy@mcmcomm.net