Just finished day 8 of Slim in 6 and I love it. I just pop in the DVD and I’m doing my body good. I’ll do one more week of Start It Up! and then I’ll begin Ramp It Up! And then on to Burn It Up!
As I said previously, I’m looking to tone my abs. The Slim & 6-Pack that is included in the program is doing just that. It’s only 15 minutes, so it’s very doable. I’m feeling great! There is also nutrition guidelines that go along with the workout. Plan 1, 2 and 3. Plan 1 gets my stamp of approval. It’s 1200 calories, 120 grams of carb, 90 grams of protein and 40 grams of fat. Which is 40% carbohydrate, 30% protein and 30% fat. If you’re an iChange member you can easily keep track using your food journal. Another meal plan that caught my attention was Michi’s Ladder and I highly recommend using it. Focus on Tier 1 and Tier 2 and you will be eating clean foods that properly fuel your body.
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Keep it healthy,
I just started on the Slim Series yesterday. I really kicked my but. I did Tone It Up! and only got through 35 min and I didn’t use the weights. I need to start off slow…its been awhile. But I really enjoyed it….great workout!!
This it a great blog by the way….thank you for all the great tips =).